This is a subject that has frustrated me for years. Yes, years.
I was incapable - until two days ago - of making eggs without making a mess.
I tried all kinds of pans - non-stick (the bad kind), non-stick (the "green" kind), and stainless steel.
I tried all kinds of greasers - non-stick spray (the bad kind), non-stick spray (the organic kind), all the bad oils (canola, vegetable, corn), butter, and even coconut oil. I even put water in the pan first and then added oil. Nada.
Until the other day.
An epiphany, really.
A magical marriage happened and I will never have a stuck to the pan scrambled egg mess again.
Maybe some of you reading this already know the trick to all natural non-sticking scrambled eggs. Well, I wish you would've told me.
So whether it's news to you or not, here's my magical marriage for happy, healthy breakfast eggs.
The heat is the trick here. Think stir-fry.
Add about 1 tablespoon or more of refined coconut oil. Read here why I love this oil so much!
Let the oil heat; the goal is for it to basically repel the eggs. You should hear a nice "hiss" when you pour the eggs in. If not, it's not hot enough...better luck next time ;). You can also test this by flicking some water at the hot oil first and listening for the hiss.
Add the eggs, stirring frequently, and Voila!
Happy Egg Eatin'.